Tai chi helps reduce stress and anxiety, and also helps increase flexibility and balance. It is a self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is low impact and suitable for older adults.
More information is available by calling 978-374-2390.
Continuing your education: The COOL Program at Northern Essex Community College offers interesting and challenging education opportunities for life-long learners who are 50 and older.
This program provides a wide variety of topics to be explored each semester. For additional information, contact Charlene Boucher at 978-659-1225.
Looking for volunteers: People are needed at the Citizens Center on Mondays and Thursdays from noon to about 3 p.m.
For details, call 978-374-2390.
Yoga classes: Yoga classes are offered to local senior citizens and other residents twice a week at the Citizens Center.
Flyn Costello leads a one-hour class for people of all ages Tuesdays at 6:30 p.m. Mary Van Abs offers a 90-minute gentle senior yoga class Tuesdays at 1 p.m. The cost is $5 for a one-hour class and $7.50 for a 90-minute class.
Looking for Medicare volunteers: The SHINE (Serving the Health Information Needs of Elders) Program is looking for Haverhill residents to help Medicare beneficiaries in your community to navigate the Medicare system.
You can become a SHINE counselor and help Medicare beneficiaries understand their Medicare benefits and options. Learn how to simply explain Medicare, compare the costs and benefits of Medicare options. You will volunteer at the Haverhill Senior Center while providing an urgently needed and appreciated service to Haverhill residents.
Drivers needed: The NEET (Northern Essex Elder Transport Inc.) program is in need of volunteer drivers to help senior citizens get to medical appointments.
Reimbursement is made at 43 cents per mile. Please contact Kathy Fairchild at 978-388-7474.