:Helping military and their families: Local Heroes Inc. is a non-profit organization working to support our local servicemen and servicewomen and their families. All donations received go directly to them. Over the last eight years, Local Heroes Inc. has sent more than 15,000 packages to our military across the globe. Local Heroes Inc. needs your help to successfully reach its goal. Acts of charity from the community are extremely important to the success of our troops. The little things from home can have a large positive impact on the success of our soldiers. The Haverhill Council on Aging and Veterans Services would like to help Haverhill senior citizens and others to make these donations by collecting items and delivering them to Wilmington. Call 978-374-2390, ext. 11 or 16, for information on what items are requested or to volunteer to help with the project.
:Chair massages with special pricing: Chair Massages are available at the Citizens Center on the first Tuesday of every month. Licensed massage therapist Susan Ploueffe offers senior citizen pricing at $5 per session. This service is provided on a walk-in basis.
:Support for diabetics: A Diabetes Support Group meets at the Citizens Center on the third Wednesday of each month from 10 to 11 a.m. in Room 45 on the second floor. Karen DiPietro, RD, CDE, of Home Health VNA leads the group. This group provides important information to assist senior citizens living with diabetes. No reservations are required to attend.
:Line dancing classes: The Council on Aging offers a line dancing class on Mondays at 11 a.m. Cost of the class is $5 per person. Instructor Susan Tribble is a seasoned professional and works in many area senior citizen centers. Students will learn new dances. Call 978-374-2390 for additional details or to register for this class.
:Classes to reduce stress: Tai chi is a good way to help people find a calmer lifestyle. It helps reduce stress and anxiety, and also increases flexibility and balance. It is a self-paced system of gentle physical exercises and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is low impact and suitable for older adults. The Council on Aging offers tai chi Thursdays at 9 a.m. The cost is $5 per one-hour session. Call 978-374-2390 for details.