hgazette.com, Haverhill, MA

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May 15, 2014

Citizens Center hosts talk on National Parks

(Continued)

Helping military members: Local Heroes Inc. is a 501(c) 3 non-profit organization working to support local servicemen and servicewomen and their families. All donations received go to these people. Over the last eight years, Local Heroes Inc. has sent more than 15,000 packages to military personnel across the globe. Local Heroes Inc. Acts of charity from the community are extremely important to the success of troops. The Haverhill Council on Aging and Veterans Services would like to help Haverhill senior citizens and others make these donations by collecting items in Haverhill and delivering donations to the Wilmington Council on Aging. Call 978-374-2390, ext. 11 or ext. 16, for information on what items are requested or to volunteer to help with this project.

Massages offered: Chair massages are available at the Citizens Center on the first Tuesday of each month. Licensed massage therapist Susan Ploueffe offers senior citizen pricing at $5 per session. This service is provided on a walk-in basis.

Help for diabetics and their families: The Diabetes Support Group meets at the Citizens Center on the third Wednesday of each month from 10 to 11 a.m. in Room 45 on the second floor. Karen DiPietro of Home Health VNA leads the group. This group provides important information to help senior citizens living with diabetes. No reservations are required to attend.

Reducing stress, developing balance in life: Tai Chi helps reduce stress and anxiety, and also helps increase flexibility and balance. It is a self-paced system of gentle physical exercises and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is low impact and suitable for older adults. The Council on Aging offers tai chi on Thursdays at 9 a.m. The cost is $5 per one-hour session. Call 978-374-2390 for details.

Help sought for bingo games: Volunteers to work at bingo are need at the Citizens Center Mondays and Thursdays from noon to 2:30 p.m. Anyone interested is asked to call 978-374-2390.

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