:Editor’s note: The Gazette occasionally publishes columns by local doctors and other medical professionals. This is one of them.
When it comes to a medical emergency like stroke, the clock is ticking. Time is critical to intervene, so you must act quickly and call 911 to get to the nearest emergency department.
This month is National Stroke Awareness Month. During this annual observance, health care facilities and professionals aim to spread awareness of stroke and educate people about stroke risks, signs and symptoms of a stroke, and what they should do if they think they or a loved one may be experiencing a stroke.
In order to understand the above, you need to understand the true definition of a stroke. People sometimes think of a stroke as being associated with the heart — similar to a heart attack. However, a stroke is a medical condition where there is a lack of blood supply to specific areas of the brain.
There are two main types of strokes: Ischemic and hemorrhagic. Ischemic strokes are due to a blockage of an artery, either through a blood clot from another part of the body or from deposit buildup within the vessel. Hemorrhagic strokes are caused by a ruptured blood vessel, resulting in bleeding within the brain itself.
Strokes affect thousands of people every year. While anyone can have a stroke, some groups are at a higher risk. They include:
People with high blood pressure or high cholesterol
People with a high level of alcohol consumption
People who are obese
People who are physically inactive
People with conditions such as atrial fibrillation and atherosclerosis
Some of these are modifiable risk factors. In addition to quitting smoking, increasing your physical activity, and limiting alcohol consumption, eating healthy (low-fat/low salt foods, whole grains, fruits, vegetables) can also lower your risk for stroke.